RO Water Purifiers – Your Source To Health

Water is the most demanded and the most important medium on Earth as well as in the human body. It is the basic necessity to lead a life.

Water is fundamental to all the living creatures and in human body it is the primary component of every bodily fluid and involved in almost every bodily function.

Our body needs water & there’s no substitution to it. One has to drink at least 7-8 glass a day to be healthy and cheerful. But here are some of the uncomfortable facts: in spite after so many years of independence, still there are plenty of households in the country that don’t have adequate amount of drinking water facility. Still over 80% of our population is dependent upon the tap water thus, exposing them to various water borne diseases.

Here are some of the disadvantages of consuming tap water, further in this article, we would also tell you the benefits of pure water and why having water purifier is so important to our health.

  • Comes from the surface: Most of the tap water comes from the surface or ground water and thus, chances are high that it would be contaminated with harmful substances that are harmful for your health.
  • They are not fit for drinking: As straight as we should say, tap water is just not safe for drinking that’s it. Over 50% of the municipal water supplies don’t meet the government standard. Though government works hard to purify it but still sediments and other contaminants are picked through ageing pipes anyways.
  • They are not meant for drinking: The tap water which comes to our house is basically meant for washing clothes, utensils and at best for bathing. But most of us use for drinking also & that’s why the problem arises.

Well, you may find the above mentioned facts a bit uneasy, but it is really very important to understand the crux of it. We should understand why drinking pure water is so essential for having good health and why consuming water is just not a mere time pass but a necessity of life. So let’s discuss:

Drinking purified water does a lot more than just filling your tummy and quenching your thirst. It keeps your body in great working order. Drinking water throughout the day (one glass every 20-30 minutes) will help your body function at optimal levels. It can improve memory and concentration (most essential for the young students), reduce joint pain, chronic fatigue and allergy symptoms; it can also reduce the risk of cancer by 50 to 80% (beneficial for elderly people).

As we all know that Science & Technology have really grown and keep coming with the new solution of every concern. RO (Reverse osmosis) purification system is such which is really becoming popular because of its ability to provide fresh and clean water. Though it is not a new concept and is in the market for years, but because of the recent level of growing water borne diseases, it came into the prominence. First of all, we have to see how it works.

In Reverse Osmosis process, the present contaminants in the water are removed by using pressure to force water molecules through a semi-permeable membrane. During the whole process, most of the harmful substances are washed out. Thus, the water you drink afterwards becomes tastier and makes you feel more energetic.

Nowadays, seeing the severity of water pollution, having a simple water filter is just not enough. Therefore most of the water purifiers nowadays are intact with the latest RO+UV technology. Now some may argue the price of these purifiers and how cannot be afforded by all the people. True, RO purifiers are indeed a bit expensive but they can be easily afforded by the middle class families and with the passage of time and increase in the level of income, we are pretty much sure that even the lower class would be able to buy it.

How Can You Get A Fit And Slim Body?

The desire to look fit is nothing wrong. We all do have the same feeling at some point of our life and the fatter ones out there will definitely agree with what I say. Slimming down not only gives you a great look but also makes you look attractive. Therefore, if you have the same desire in your mind, we advise you to follow certain tips that will help you reach your goal.

• You can start with drinking 2 glasses of water at the beginning of your day. This will give your metabolism a good start. Water also helps to remove unnecessary toxins from the body. The added advantage is that water does not have any calories so it will not do you any harm. Even during the day, if you drink water in plenty then it will keep your hunger in control and restrain you from consuming calorie rich food.

• Exercising is a good thing for the health and well-being. If you are not able to exercise regularly, you can just take a walk after the meals. Walking burns out a great deal of calories. This will help to keep your weight under control in the long run as the glucose is cleared from the blood stream.

• Processed food contains a lot of salts. Even chips, and the things you mostly love eating have salt content in them that works as a preservative to add taste. Reduce the intake of salts as too much of it increases the blood pressure.

• You are advised to go on a fiber rich diet. These foods will keep you full as they take a longer time to digest and make you have a lesser appetite for food. Thus, it boosts your slimming regime and keeps our weight in check.

• The last but not the least advice for you is to eat homemade food. Saying so, I do mean that you need to stay away from the lip-smacking delicious food that the cafés and restaurants offer. You have to lessen the number of visits you make there in a week and consequently in a month. While you eat at home, you will be able to monitor what you are eating.

All these things, if you are following them, will make your fit and get a slim body that you have wished for a long time. Not only that you will become healthy and would be able to lead a better life by keeping away several diseases.